Eating healthy can be quite confusing sometimes. From the glycaemic index to complex carbs to polyunsaturated fats, the body can get so complicated.
Today, a lot of people refer to nutritional therapists. Trained to help their clients eat healthier and better, nutritionists like Elaine Amphlett are those people that can offer professional advice on the kinds of foods you eat and how they affect your health. They are also best positioned towards offering tailored advice on how their clients can improve their diet. If you want to see a nutritionist for the first time, below are some of the things that you can expect.
There are a number of reasons why people choose to see a nutritionist. Some need support for their digestive issues such as bloating, IBD, IBS, and indigestion along others. Those that are training for a certain sport or want to improve their fitness come to nutritionists for help. Those that need some healthy eating advice, support for a health condition through proper nutrition, and advice towards weight loss that is healthy and sustainable.
Prior to a consultation, expect to be asked to provide information on a health questionnaire. Some will likely require you to fill out a food diary to at least give the professional a good picture of what your present health status, lifestyle, and diet is. Expect the questionnaire to ask about your reasons for seeing the professional, any health symptoms you may be suffering from, your family and medical history, your present lifestyle, physical activities you are involved in, as well as the general state of your health.
Expect the consultation to last between an hour to an hour and a half. This is the time when the therapist will want to gather as much information as he can from you in order to get a good grasp of your health. Through the consultation, they would be able to identify the necessary dietary lifestyle and nutritional factors that may be contributing to any of the symptoms or health conditions that you may be experiencing.
In most cases, the consultation will end with you leaving with a personalised and safe lifestyle and nutrition programme that is tailored towards the specific requirements of your body based on your present health. There are also instances when the nutritionist will recommend that you take certain supplements or even other functional tests to better assess if you have any mineral or vitamin deficiency.
The programme that you will be given will usually be good for three to four weeks. After which, you are going to have to go through a follow-up consultation. Most of the time, the therapist will provide you with a number of to call or an address to email to so you will have the necessary support that you need while you are going through the programme. This is also another way for them to monitor how you are progressing. Find out more about Elaine Amphlett by reading about her online here.